7.2 km | 00:37:57 | 05:16/km日期: 2019-10-22 19:06 - 平均心率: 87 - 卡路里: 105 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63%
Pace: 03'48" / 05'55" / 05'50" / 05'59" / 05'50" / 04'14" / 05'41" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 400 / 400 |
| 2 | | 03'53" (+00'15") | 400 / 800 |
| 3 | | 03'57" (+00'19") | 200 / 1000 |
| 4 | | 12'32" (+08'54") | 239 / 1239 |
| 5 | | 03'43" (+00'05") | 400 / 1639 |
| 6 | | 03'47" (+00'09") | 400 / 2039 |
| 7 | | 03'47" (+00'09") | 200 / 2239 |
| 8 | | 12'57" (+09'19") | 231 / 2470 |
| 9 | | 03'42" (+00'04") | 400 / 2870 |
| 10 | | 03'49" (+00'11") | 400 / 3270 |
| 11 | | 03'44" (+00'06") | 200 / 3470 |
| 12 | | 12'47" (+09'09") | 234 / 3705 |
| 13 | | 03'46" (+00'08") | 400 / 4105 |
| 14 | | 03'52" (+00'14") | 400 / 4505 |
| 15 | | 03'43" (+00'05") | 200 / 4705 |
| 16 | | 12'21" (+08'43") | 242 / 4947 |
| 17 | | 03'49" (+00'11") | 400 / 5347 |
| 18 | | 03'56" (+00'18") | 400 / 5747 |
| 19 | | 03'44" (+00'06") | 200 / 5947 |
| 20 | | 13'31" (+09'53") | 221 / 6169 |
| 21 | | 03'45" (+00'07") | 400 / 6569 |
| 22 | | 04'00" (+00'22") | 400 / 6969 |
| 23 | | 03'42" (+00'04") | 200 / 7169 |
| 24 | | 07'10" (+03'32") | 16 / 7185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 184.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'55" | 00:09'43" |
| 3 | 05'50" | 00:15'33" |
| 4 | 05'59" | 00:21'32" |
| 5 | 05'50" | 00:27'22" |
| 6 | 04'14" | 00:31'36" |
| 7 | 05'41" | 00:37'17" |
| 7.2 | 03'40" | 00:37'58" |
展開計圈分析
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