13.0 km | 01:11:45 | 05:30/km日期: 2019-10-21 19:24 - 總爬升: 305 m - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'37" / 05'36" / 05'35" / 05'34" / 05'36" / 05'24" / 05'35" / 05'23" / 05'28" / 05'25" / 05'11" / 05'28" / 05'15" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 12'43" (+07'33") | 41 / 13041 |
10月累積里程 : 413.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'28" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 05'11" | 01:00'24" |
| 12 | 05'28" | 01:05'52" |
| 13 | 05'15" | 01:11'07" |
| 13.0 | 12'49" | 01:11'39" |
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