12.0 km | 01:02:07 | 05:10/km日期: 2019-10-23 17:33 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'31" / 05'02" / 05'00" / 05'08" / 05'03" / 05'07" / 05'03" / 05'06" / 05'00" / 05'05" / 05'00" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'16") | 7 / 11007 |
| 13 | | 05'58" (+00'59") | 1000 / 12007 |
| 14 | | 04'23" | 5 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
259.94 km 
Nike ZOOM 35 Turbo 橘 累積 :
900.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 05'08" | 00:20'41" |
| 5 | 05'03" | 00:25'44" |
| 6 | 05'07" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'00" | 00:46'00" |
| 10 | 05'05" | 00:51'05" |
| 11 | 05'00" | 00:56'05" |
| 12 | 05'59" | 01:02'04" |
| 12.0 | 05'11" | 01:02'08" |
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