10.2 km | 00:50:25 | 04:58/km日期: 2019-10-24 17:20 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70%
Pace: 07'56" / 05'11" / 05'00" / 04'58" / 04'53" / 04'51" / 04'42" / 04'38" / 04'31" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'55") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.50 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'11" | 00:13'07" |
| 3 | 05'00" | 00:18'07" |
| 4 | 04'58" | 00:23'05" |
| 5 | 04'53" | 00:27'58" |
| 6 | 04'51" | 00:32'49" |
| 7 | 04'42" | 00:37'31" |
| 8 | 04'38" | 00:42'09" |
| 9 | 04'31" | 00:46'40" |
| 10 | 05'17" | 00:51'57" |
| 10.1 | 05'27" | 00:52'46" |
展開計圈分析
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