14.0 km | 01:20:26 | 05:44/km日期: 2019-10-23 04:17 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'30" / 06'33" / 06'11" / 06'07" / 06'05" / 05'55" / 05'09" / 05'13" / 05'05" / 05'10" / 05'33" / 05'40" / 05'34" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'24") | 1000 / 1000 |
| 2 | | 06'33" (+01'28") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 04'59" | 20 / 14020 |
10月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'07" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 05'55" | 00:37'21" |
| 7 | 05'09" | 00:42'30" |
| 8 | 05'13" | 00:47'43" |
| 9 | 05'05" | 00:52'48" |
| 10 | 05'10" | 00:57'58" |
| 11 | 05'33" | 01:03'31" |
| 12 | 05'40" | 01:09'11" |
| 13 | 05'34" | 01:14'45" |
| 14 | 05'36" | 01:20'21" |
| 14.0 | 04'53" | 01:20'27" |
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