12.3 km | 01:25:40 | 06:57/km日期: 2019-10-23 20:20 - 總爬升: 366 m - 平均心率: 158 - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 05'36" / 07'52" / 06'40" / 06'09" / 08'54" / 06'42" / 07'15" / 07'55" / 07'22" / 06'55" / 07'55" / 07'39" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 741 / 741 |
2 | | 06'19" (+00'50") | 771 / 1512 |
3 | | 06'15" (+00'46") | 779 / 2291 |
4 | | 07'07" (+01'38") | 763 / 3055 |
5 | | 05'49" (+00'20") | 763 / 3819 |
6 | | 06'59" (+01'30") | 761 / 4580 |
7 | | 06'07" (+00'38") | 749 / 5330 |
8 | | 07'18" (+01'49") | 763 / 6093 |
9 | | 07'12" (+01'43") | 789 / 6883 |
10 | | 07'52" (+02'23") | 765 / 7648 |
11 | | 07'09" (+01'40") | 768 / 8417 |
12 | | 07'44" (+02'15") | 766 / 9184 |
13 | | 06'51" (+01'22") | 767 / 9951 |
14 | | 08'03" (+02'34") | 773 / 10725 |
15 | | 07'15" (+01'46") | 787 / 11513 |
16 | | 07'40" (+02'11") | 782 / 12295 |
17 | | 13'53" (+08'24") | 4 / 12300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 161.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'52" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'09" | 00:26'17" |
5 | 08'54" | 00:35'11" |
6 | 06'42" | 00:41'53" |
7 | 07'15" | 00:49'08" |
8 | 07'55" | 00:57'03" |
9 | 07'22" | 01:04'25" |
10 | 06'55" | 01:11'20" |
11 | 07'55" | 01:19'15" |
12 | 07'39" | 01:26'54" |
12.3 | 06'56" | 01:28'59" |