14.0 km | 01:19:01 | 05:38/km日期: 2019-10-22 20:30 - 平均心率: 162 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'00" / 05'39" / 05'46" / 05'42" / 05'39" / 05'46" / 05'36" / 05'42" / 05'41" / 05'38" / 05'39" / 05'34" / 05'42" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 242.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'36" | 00:40'08" |
| 8 | 05'42" | 00:45'50" |
| 9 | 05'41" | 00:51'31" |
| 10 | 05'38" | 00:57'09" |
| 11 | 05'39" | 01:02'48" |
| 12 | 05'34" | 01:08'22" |
| 13 | 05'42" | 01:14'04" |
| 14 | 05'04" | 01:19'08" |
| 14.0 | 04'33" | 01:19'10" |
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