10.0 km | 01:02:54 | 06:15/km日期: 2019-10-22 20:35 - 平均心率: 164 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'50" / 06'19" / 06'11" / 06'04" / 05'56" / 10'07" / 06'19" / 06'25" / 06'13" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 05'56" | 00:31'20" |
| 6 | 10'07" | 00:41'27" |
| 7 | 06'19" | 00:47'46" |
| 8 | 06'25" | 00:54'11" |
| 9 | 06'13" | 01:00'24" |
| 10 | 05'45" | 01:06'09" |
| 10.0 | 05'48" | 01:06'25" |
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