全馬 | 03:29:32 | 04:57/km | 第6馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 03:29:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'35" | 00:47'14" |
| 00:23'39" (+00'04") |
| 00:23'42" (+00'07") | 00:47'22" (+00'08") |
| 00:23'40" (+00'05") |
| 00:23'58" (+00'23") | 00:48'22" (+01'08") |
| 00:24'24" (+00'49") |
| 00:27'58" (+04'23") | 00:54'10" (+06'56") |
| 00:26'12" (+02'37") |
|
日期: 2019-10-27 07:41 - 總爬升: 135 m - 平均心率: 172 - 卡路里: 2492 Cal - 平均步頻: 169
賽後評分: 跑到一半就開始下雨的金澤馬拉松，沿途加油人多熱鬧，補給也超澎湃的，可惜最後10k腳感覺快抽筋掉速太嚴重，還好有順利跑完。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
260.18 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'43" | 00:33'05" |
| 8 | 04'41" | 00:37'46" |
| 9 | 04'34" | 00:42'20" |
| 10 | 04'54" | 00:47'14" |
| 11 | 04'44" | 00:51'58" |
| 12 | 05'01" | 00:56'59" |
| 13 | 04'25" | 01:01'24" |
| 14 | 04'48" | 01:06'12" |
| 15 | 04'44" | 01:10'56" |
| 16 | 04'41" | 01:15'37" |
| 17 | 04'47" | 01:20'24" |
| 18 | 04'54" | 01:25'18" |
| 19 | 04'36" | 01:29'54" |
| 20 | 04'42" | 01:34'36" |
| 21 | 04'50" | 01:39'26" |
| 22 | 04'44" | 01:44'10" |
| 23 | 04'50" | 01:49'00" |
| 24 | 04'42" | 01:53'42" |
| 25 | 04'52" | 01:58'34" |
| 26 | 04'45" | 02:03'19" |
| 27 | 04'44" | 02:08'03" |
| 28 | 04'50" | 02:12'53" |
| 29 | 04'58" | 02:17'51" |
| 30 | 05'07" | 02:22'58" |
| 31 | 05'01" | 02:27'59" |
| 32 | 05'49" | 02:33'48" |
| 33 | 04'54" | 02:38'42" |
| 34 | 06'09" | 02:44'51" |
| 35 | 06'05" | 02:50'56" |
| 36 | 04'32" | 02:55'28" |
| 37 | 05'13" | 03:00'41" |
| 38 | 05'29" | 03:06'10" |
| 39 | 05'38" | 03:11'48" |
| 40 | 05'20" | 03:17'08" |
| 41 | 05'25" | 03:22'33" |
| 42 | 06'18" | 03:28'51" |
| 42.5 | 01'16" | 03:29'32" |
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