10.1 km | 01:00:33 | 05:58/km日期: 2019-10-22 17:17 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62%
Pace: 07'12" / 06'34" / 06'07" / 06'12" / 05'09" / 05'31" / 04'41" / 05'25" / 05'34" / 05'32" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'14") | 1000 / 1000 |
| 2 | | 06'34" (+01'53") | 1000 / 2000 |
| 3 | | 06'06" (+01'25") | 1000 / 3000 |
| 4 | | 06'11" (+01'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'49") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'50") | 1000 / 10000 |
| 11 | | 07'02" (+02'21") | 127 / 10127 |
10月累積里程 :
348.36 km 
母子餓 跟上QQ綠 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'07" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 05'09" | 00:31'14" |
| 6 | 05'31" | 00:36'45" |
| 7 | 04'41" | 00:41'26" |
| 8 | 05'25" | 00:46'51" |
| 9 | 05'34" | 00:52'25" |
| 10 | 05'32" | 00:57'57" |
| 10.1 | 09'55" | 00:59'13" |
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