8.1 km | 00:49:25 | 06:05/km日期: 2019-10-22 05:07 - 平均心率: 117 - 卡路里: 360 Cal - 平均步頻: 184
Pace: 06'21" / 06'00" / 06'10" / 06'13" / 05'58" / 05'45" / 06'03" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 107 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 330.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'45" | 00:36'27" |
| 7 | 06'03" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 8.1 | 06'21" | 00:49'25" |
展開計圈分析
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