15.5 km | 01:48:04 | 06:59/km日期: 2019-10-22 03:44 - 卡路里: 1120 Cal - 平均步頻: 186
Pace: 07'36" / 07'15" / 07'17" / 07'23" / 07'20" / 07'03" / 07'25" / 06'18" / 06'05" / 06'34" / 06'58" / 08'07" / 06'39" / 06'35" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'31") | 1000 / 1000 |
| 2 | | 07'15" (+01'11") | 1000 / 2000 |
| 3 | | 07'17" (+01'13") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 07'20" (+01'16") | 1000 / 5000 |
| 6 | | 07'02" (+00'58") | 1000 / 6000 |
| 7 | | 07'25" (+01'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+00'53") | 1000 / 11000 |
| 12 | | 08'07" (+02'03") | 1000 / 12000 |
| 13 | | 06'38" (+00'34") | 1000 / 13000 |
| 14 | | 06'34" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+00'27") | 1000 / 15000 |
| 16 | | 06'33" (+00'29") | 455 / 15455 |
10月累積里程 : 502.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'15" | 00:14'51" |
| 3 | 07'17" | 00:22'08" |
| 4 | 07'23" | 00:29'31" |
| 5 | 07'20" | 00:36'51" |
| 6 | 07'03" | 00:43'54" |
| 7 | 07'25" | 00:51'19" |
| 8 | 06'18" | 00:57'37" |
| 9 | 06'05" | 01:03'42" |
| 10 | 06'34" | 01:10'16" |
| 11 | 06'58" | 01:17'14" |
| 12 | 08'07" | 01:25'21" |
| 13 | 06'39" | 01:32'00" |
| 14 | 06'35" | 01:38'35" |
| 15 | 06'31" | 01:45'06" |
| 15.5 | 06'33" | 01:48'05" |
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