12.1 km | 01:22:03 | 06:45/km日期: 2013-10-12 20:47 - 地點: 南港高工 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'59" / 06'40" / 06'44" / 06'39" / 06'39" / 06'37" / 06'43" / 06'45" / 06'49" / 06'53" / 06'56" / 06'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 07'03" (+00'26") | 146 / 12146 |
10月累積里程 : 59.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'39" | 00:27'02" |
| 5 | 06'39" | 00:33'41" |
| 6 | 06'37" | 00:40'18" |
| 7 | 06'43" | 00:47'01" |
| 8 | 06'45" | 00:53'46" |
| 9 | 06'49" | 01:00'35" |
| 10 | 06'53" | 01:07'28" |
| 11 | 06'56" | 01:14'24" |
| 12 | 06'37" | 01:21'01" |
| 12.1 | 07'08" | 01:22'04" |
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