15.6 km | 01:21:45 | 05:15/km日期: 2019-10-22 19:57 - 平均心率: 152 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 06'45" / 05'43" / 05'19" / 05'33" / 05'56" / 05'27" / 05'31" / 05'00" / 05'01" / 04'58" / 04'51" / 04'42" / 04'43" / 04'39" / 04'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'07") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+01'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'52") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 05'20" (+00'42") | 557 / 15557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
334.33 km 
adidas adizero boston 7 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'43" | 00:12'28" |
| 3 | 05'19" | 00:17'47" |
| 4 | 05'33" | 00:23'20" |
| 5 | 05'56" | 00:29'16" |
| 6 | 05'27" | 00:34'43" |
| 7 | 05'31" | 00:40'14" |
| 8 | 05'00" | 00:45'14" |
| 9 | 05'01" | 00:50'15" |
| 10 | 04'58" | 00:55'13" |
| 11 | 04'51" | 01:00'04" |
| 12 | 04'42" | 01:04'46" |
| 13 | 04'43" | 01:09'29" |
| 14 | 04'39" | 01:14'08" |
| 15 | 04'39" | 01:18'47" |
| 15.6 | 05'21" | 01:21'46" |
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