| 賽前宣言: 賽後評分: ………… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.96 km HOKA ONE ONE Clifton5冷霜灰 累積 : 1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'02" | 00:12'37" | 3 | 05'51" | 00:18'28" | 4 | 06'43" | 00:25'11" | 5 | 05'48" | 00:30'59" | 6 | 06'00" | 00:36'59" | 7 | 06'58" | 00:43'57" | 8 | 06'31" | 00:50'28" | 9 | 06'12" | 00:56'40" | 10 | 07'08" | 01:03'48" | 11 | 07'15" | 01:11'03" | 12 | 06'51" | 01:17'54" | 13 | 06'52" | 01:24'46" | 14 | 06'15" | 01:31'01" | 15 | 08'02" | 01:39'03" | 16 | 07'38" | 01:46'41" | 17 | 10'29" | 01:57'10" | 18 | 06'37" | 02:03'47" | 19 | 05'29" | 02:09'16" | 20 | 06'04" | 02:15'20" | 21 | 06'48" | 02:22'08" | 22 | 07'08" | 02:29'16" | 23 | 07'16" | 02:36'32" | 24 | 07'09" | 02:43'41" | 25 | 05'20" | 02:49'01" | 26 | 05'23" | 02:54'24" | 27 | 07'06" | 03:01'30" | 28 | 06'37" | 03:08'07" | 29 | 06'21" | 03:14'28" | 30 | 07'33" | 03:22'01" | 31 | 07'45" | 03:29'46" | 32 | 07'31" | 03:37'17" | 33 | 09'53" | 03:47'10" | 34 | 07'36" | 03:54'46" | 35 | 09'46" | 04:04'32" | 36 | 11'14" | 04:15'46" | 37 | 06'40" | 04:22'26" | 38 | 07'31" | 04:29'57" | 39 | 08'17" | 04:38'14" | 40 | 09'58" | 04:48'12" | 41 | 08'22" | 04:56'34" | 42 | 06'52" | 05:03'26" | 42.7 | 06'02" | 05:07'56" |
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