12.1 km | 01:09:00 | 05:42/km日期: 2019-10-22 20:54 - 平均心率: 149 - 卡路里: 674 Cal - 總步數: 12896 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 62%
Pace: 07'17" / 06'44" / 06'47" / 04'33" / 04'58" / 06'17" / 04'45" / 04'44" / 06'43" / 04'54" / 04'46" / 05'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+03'12") | 405 / 405 | 174 / 73 |
| 2 | | 07'03" (+02'31") | 401 / 806 | 178 / 79 |
| 3 | | 07'02" (+02'30") | 400 / 1206 | 181 / 78 |
| 4 | | 06'44" (+02'12") | 400 / 1607 | 179 / 82 |
| 5 | | 06'27" (+01'55") | 402 / 2009 | 180 / 85 |
| 6 | | 18'41" (+14'09") | 55 / 2064 | 199 / 26 |
| 7 | | 08'49" (+04'17") | 317 / 2382 | 169 / 66 |
| 8 | | 10'06" (+05'34") | 6 / 2388 | 180 / 55 |
| 9 | | 04'35" (+00'03") | 403 / 2792 | 193 / 112 |
| 10 | | 04'34" (+00'02") | 408 / 3200 | 193 / 112 |
| 11 | | 04'35" (+00'03") | 402 / 3603 | 194 / 111 |
| 12 | | 04'35" (+00'03") | 406 / 4009 | 195 / 111 |
| 13 | | 04'38" (+00'06") | 409 / 4418 | 194 / 110 |
| 14 | | 04'38" (+00'06") | 363 / 4781 | 193 / 111 |
| 15 | | 04'51" (+00'19") | 41 / 4822 | 190 / 108 |
| 16 | | 06'25" (+01'53") | 402 / 5225 | 180 / 86 |
| 17 | | 07'50" (+03'18") | 388 / 5613 | 179 / 71 |
| 18 | | 05'12" (+00'40") | 3 / 5616 | 240 / 80 |
| 19 | | 04'36" (+00'04") | 404 / 6021 | 193 / 111 |
| 20 | | 04'44" (+00'12") | 403 / 6425 | 195 / 107 |
| 21 | | 04'47" (+00'15") | 403 / 6828 | 192 / 108 |
| 22 | | 04'44" (+00'12") | 408 / 7236 | 194 / 108 |
| 23 | | 04'48" (+00'16") | 408 / 7645 | 193 / 107 |
| 24 | | 04'40" (+00'08") | 371 / 8016 | 193 / 110 |
| 25 | | 05'02" (+00'30") | 36 / 8052 | 185 / 107 |
| 26 | | 06'26" (+01'54") | 406 / 8459 | 181 / 85 |
| 27 | | 08'05" (+03'33") | 374 / 8833 | 181 / 68 |
| 28 | | 06'10" (+01'38") | 5 / 8839 | 180 / 90 |
| 29 | | 04'52" (+00'20") | 407 / 9246 | 192 / 106 |
| 30 | | 04'52" (+00'20") | 407 / 9653 | 192 / 106 |
| 31 | | 04'54" (+00'22") | 401 / 10054 | 193 / 105 |
| 32 | | 04'50" (+00'18") | 410 / 10465 | 195 / 105 |
| 33 | | 04'44" (+00'12") | 411 / 10876 | 194 / 108 |
| 34 | | 04'43" (+00'11") | 360 / 11236 | 195 / 108 |
| 35 | | 04'32" | 44 / 11281 | 200 / 110 |
| 36 | | 06'24" (+01'52") | 398 / 11679 | 183 / 85 |
| 37 | | 06'30" (+01'58") | 402 / 12081 | 181 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.46 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 04'33" | 00:25'21" |
| 5 | 04'58" | 00:30'19" |
| 6 | 06'17" | 00:36'36" |
| 7 | 04'45" | 00:41'21" |
| 8 | 04'44" | 00:46'05" |
| 9 | 06'43" | 00:52'48" |
| 10 | 04'54" | 00:57'42" |
| 11 | 04'46" | 01:02'28" |
| 12 | 05'54" | 01:08'22" |
| 12.1 | 07'33" | 01:09'00" |
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