15.2 km | 01:23:32 | 05:29/km日期: 2019-10-22 19:49 - 平均心率: 155 - 卡路里: 1124 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64%
Pace: 05'46" / 06'12" / 05'57" / 05'39" / 05'21" / 05'28" / 05'36" / 05'23" / 05'26" / 05'09" / 05'04" / 05'38" / 05'24" / 05'05" / 05'19" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'12" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'21" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'23" | 00:45'22" |
| 9 | 05'26" | 00:50'48" |
| 10 | 05'09" | 00:55'57" |
| 11 | 05'04" | 01:01'01" |
| 12 | 05'38" | 01:06'39" |
| 13 | 05'24" | 01:12'03" |
| 14 | 05'05" | 01:17'08" |
| 15 | 05'19" | 01:22'27" |
| 15.2 | 04'55" | 01:23'33" |
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