18.3 km | 01:51:32 | 06:05/km日期: 2019-10-22 19:07 - 卡路里: 1148 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 06'34" / 06'40" / 07'23" / 08'04" / 07'22" / 08'05" / 05'18" / 04'56" / 04'48" / 08'15" / 05'50" / 05'49" / 05'46" / 05'44" / 05'40" / 05'37" / 05'31" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 1000 / 2000 |
| 3 | | 07'23" (+02'35") | 1000 / 3000 |
| 4 | | 07'35" (+02'47") | 1000 / 4000 |
| 5 | | 07'21" (+02'33") | 1000 / 5000 |
| 6 | | 08'05" (+03'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 06'09" (+01'21") | 1000 / 10000 |
| 11 | | 05'50" (+01'02") | 1000 / 11000 |
| 12 | | 05'48" (+01'00") | 1000 / 12000 |
| 13 | | 05'46" (+00'58") | 1000 / 13000 |
| 14 | | 05'43" (+00'55") | 1000 / 14000 |
| 15 | | 05'39" (+00'51") | 1000 / 15000 |
| 16 | | 05'37" (+00'49") | 1000 / 16000 |
| 17 | | 05'31" (+00'43") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'16" (+00'28") | 297 / 18297 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 07'23" | 00:20'37" |
| 4 | 08'04" | 00:28'41" |
| 5 | 07'22" | 00:36'03" |
| 6 | 08'05" | 00:44'08" |
| 7 | 05'18" | 00:49'26" |
| 8 | 04'56" | 00:54'22" |
| 9 | 04'48" | 00:59'10" |
| 10 | 08'15" | 01:07'25" |
| 11 | 05'50" | 01:13'15" |
| 12 | 05'49" | 01:19'04" |
| 13 | 05'46" | 01:24'50" |
| 14 | 05'44" | 01:30'34" |
| 15 | 05'40" | 01:36'14" |
| 16 | 05'37" | 01:41'51" |
| 17 | 05'31" | 01:47'22" |
| 18 | 05'11" | 01:52'33" |
| 18.3 | 05'19" | 01:54'08" |
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