9.0 km | 00:58:18 | 06:28/km日期: 2019-10-25 18:34 - 平均心率: 158 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69%
Pace: 06'35" / 06'05" / 06'00" / 06'17" / 06'26" / 06'36" / 06'51" / 07'00" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 500 / 1500 |
| 3 | | 05'26" (+00'03") | 400 / 1900 |
| 4 | | 06'43" (+01'20") | 200 / 2100 |
| 5 | | 05'44" (+00'21") | 400 / 2500 |
| 6 | | 07'16" (+01'53") | 200 / 2700 |
| 7 | | 05'23" | 400 / 3100 |
| 8 | | 07'09" (+01'46") | 200 / 3300 |
| 9 | | 05'47" (+00'24") | 400 / 3700 |
| 10 | | 06'58" (+01'35") | 200 / 3900 |
| 11 | | 06'01" (+00'38") | 400 / 4300 |
| 12 | | 07'54" (+02'31") | 200 / 4500 |
| 13 | | 06'00" (+00'37") | 400 / 4900 |
| 14 | | 06'44" (+01'21") | 200 / 5100 |
| 15 | | 06'00" (+00'37") | 400 / 5500 |
| 16 | | 08'21" (+02'58") | 200 / 5700 |
| 17 | | 06'04" (+00'41") | 400 / 6100 |
| 18 | | 07'57" (+02'34") | 200 / 6300 |
| 19 | | 06'09" (+00'46") | 400 / 6700 |
| 20 | | 07'50" (+02'27") | 200 / 6900 |
| 21 | | 06'05" (+00'42") | 400 / 7300 |
| 22 | | 08'46" (+03'23") | 200 / 7500 |
| 23 | | 06'43" (+01'20") | 1000 / 8500 |
| 24 | | 06'20" (+00'57") | 500 / 9000 |
| 25 | | 04'06" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
86.66 km 
Mizuno wave Emperor 3 累積 :
481.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 06'36" | 00:37'59" |
| 7 | 06'51" | 00:44'50" |
| 8 | 07'00" | 00:51'50" |
| 9 | 06'26" | 00:58'16" |
| 9.0 | 05'07" | 00:58'19" |
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