21.0 km | 01:56:10 | 05:31/km日期: 2019-10-22 19:36 - 平均心率: 159 - 卡路里: 1505 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71%
Pace: 04'51" / 05'00" / 04'50" / 05'11" / 05'29" / 06'17" / 05'12" / 05'23" / 05'39" / 05'35" / 05'35" / 05'32" / 05'49" / 05'40" / 05'56" / 06'21" / 06'22" / 05'22" / 05'34" / 05'32" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 05'39" (+00'49") | 1000 / 14000 |
| 15 | | 05'56" (+01'06") | 1000 / 15000 |
| 16 | | 06'21" (+01'31") | 1000 / 16000 |
| 17 | | 06'01" (+01'11") | 1000 / 17000 |
| 18 | | 05'21" (+00'31") | 1000 / 18000 |
| 19 | | 05'34" (+00'44") | 1000 / 19000 |
| 20 | | 05'32" (+00'42") | 1000 / 20000 |
| 21 | | 06'20" (+01'30") | 1000 / 21000 |
| 22 | | 04'24" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
168.91 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 05'11" | 00:19'52" |
| 5 | 05'29" | 00:25'21" |
| 6 | 06'17" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'23" | 00:42'13" |
| 9 | 05'39" | 00:47'52" |
| 10 | 05'35" | 00:53'27" |
| 11 | 05'35" | 00:59'02" |
| 12 | 05'32" | 01:04'34" |
| 13 | 05'49" | 01:10'23" |
| 14 | 05'40" | 01:16'03" |
| 15 | 05'56" | 01:21'59" |
| 16 | 06'21" | 01:28'20" |
| 17 | 06'22" | 01:34'42" |
| 18 | 05'22" | 01:40'04" |
| 19 | 05'34" | 01:45'38" |
| 20 | 05'32" | 01:51'10" |
| 21 | 06'21" | 01:57'31" |
| 21.0 | 05'39" | 01:57'33" |
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