11.4 km | 01:11:17 | 06:16/km日期: 2019-10-22 04:47 - 平均心率: 129 - 卡路里: 477 Cal - 平均步頻: 60
Pace: 06'57" / 07'10" / 06'45" / 06'37" / 06'47" / 06'09" / 06'13" / 05'55" / 05'38" / 05'47" / 05'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 1000 / 1000 |
| 2 | | 07'09" (+01'31") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+01'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
306.51 km 
New Balance 890 v7 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'37" | 00:27'29" |
| 5 | 06'47" | 00:34'16" |
| 6 | 06'09" | 00:40'25" |
| 7 | 06'13" | 00:46'38" |
| 8 | 05'55" | 00:52'33" |
| 9 | 05'38" | 00:58'11" |
| 10 | 05'47" | 01:03'58" |
| 11 | 05'39" | 01:09'37" |
| 11.4 | 04'36" | 01:11'17" |
展開計圈分析
留言 
