13.0 km | 00:59:43 | 04:34/km日期: 2019-10-21 19:00 - 地點: 汕尾 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 186
Pace: 04'55" / 04'39" / 04'46" / 04'40" / 04'36" / 04'34" / 04'31" / 04'30" / 04'25" / 04'35" / 04'31" / 04'24" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'00" | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 308.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'36" | 00:23'36" |
| 6 | 04'34" | 00:28'10" |
| 7 | 04'31" | 00:32'41" |
| 8 | 04'30" | 00:37'11" |
| 9 | 04'25" | 00:41'36" |
| 10 | 04'35" | 00:46'11" |
| 11 | 04'31" | 00:50'42" |
| 12 | 04'24" | 00:55'06" |
| 13 | 04'28" | 00:59'34" |
| 13.0 | 03'49" | 00:59'44" |
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