10.0 km | 00:58:41 | 05:51/km日期: 2019-10-21 22:01 - 平均心率: 157 - 卡路里: 900 Cal - 平均步頻: 178
Pace: 06'11" / 05'58" / 05'50" / 05'42" / 05'49" / 05'54" / 05'45" / 05'54" / 05'49" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 242.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'54" | 00:47'03" |
| 9 | 05'49" | 00:52'52" |
| 10 | 05'57" | 00:58'49" |
| 10.0 | 05'01" | 00:58'52" |
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