15.1 km | 01:23:51 | 05:33/km日期: 2019-10-20 17:51 - 平均心率: 136 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 05'40" / 05'31" / 05'23" / 05'27" / 05'32" / 05'26" / 05'18" / 05'17" / 05'14" / 05'22" / 08'28" / 05'19" / 05'18" / 05'09" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 08'28" (+03'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'05" | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'32" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 05'14" | 00:48'48" |
| 10 | 05'22" | 00:54'10" |
| 11 | 08'28" | 01:02'38" |
| 12 | 05'19" | 01:07'57" |
| 13 | 05'18" | 01:13'15" |
| 14 | 05'09" | 01:18'24" |
| 15 | 05'07" | 01:23'31" |
| 15.1 | 05'07" | 01:23'51" |
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