21.1 km | 01:49:27 | 05:10/km日期: 2019-10-20 16:57 - 平均心率: 154 - 卡路里: 1333 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'39" / 05'14" / 05'17" / 05'10" / 05'13" / 05'13" / 05'16" / 05'18" / 05'19" / 05'15" / 05'21" / 05'26" / 05'08" / 05'11" / 05'09" / 05'07" / 05'11" / 05'04" / 04'53" / 04'51" / 04'44" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'41") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'08" (+00'24") | 1000 / 15000 |
| 16 | | 05'07" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'26") | 1000 / 17000 |
| 18 | | 05'03" (+00'19") | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'51" (+00'07") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 03'55" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 265.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'18" | 00:42'20" |
| 9 | 05'19" | 00:47'39" |
| 10 | 05'15" | 00:52'54" |
| 11 | 05'21" | 00:58'15" |
| 12 | 05'26" | 01:03'41" |
| 13 | 05'08" | 01:08'49" |
| 14 | 05'11" | 01:14'00" |
| 15 | 05'09" | 01:19'09" |
| 16 | 05'07" | 01:24'16" |
| 17 | 05'11" | 01:29'27" |
| 18 | 05'04" | 01:34'31" |
| 19 | 04'53" | 01:39'24" |
| 20 | 04'51" | 01:44'15" |
| 21 | 04'44" | 01:48'59" |
| 21.1 | 04'03" | 01:49'28" |
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