13.4 km | 01:54:03 | 08:30/km日期: 2019-10-20 05:35 - 總爬升: 245 m - 平均心率: 120 - 卡路里: 672 Cal - 平均步頻: 176
Pace: 09'36" / 06'20" / 06'14" / 06'41" / 10'49" / 06'41" / 07'30" / 06'55" / 05'40" / 06'47" / 06'21" / 08'32" / 14'11" / 29'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 10'49" (+05'09") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 07'30" (+01'50") | 1000 / 7000 |
| 8 | | 06'54" (+01'14") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'46" (+01'06") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 08'32" (+02'52") | 1000 / 12000 |
| 13 | | 14'10" (+08'30") | 1000 / 13000 |
| 14 | | 29'23" (+23'43") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
306.51 km 
Nike AT8240-100 累積 :
446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'20" | 00:15'56" |
| 3 | 06'14" | 00:22'10" |
| 4 | 06'41" | 00:28'51" |
| 5 | 10'49" | 00:39'40" |
| 6 | 06'41" | 00:46'21" |
| 7 | 07'30" | 00:53'51" |
| 8 | 06'55" | 01:00'46" |
| 9 | 05'40" | 01:06'26" |
| 10 | 06'47" | 01:13'13" |
| 11 | 06'21" | 01:19'34" |
| 12 | 08'32" | 01:28'06" |
| 13 | 14'11" | 01:42'17" |
| 13.4 | 29'24" | 01:54'03" |
展開計圈分析
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