24.9 km | 02:14:15 | 05:24/km日期: 2019-10-20 05:34 - 地點: 高雄美濃 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1719 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'21" / 05'33" / 05'16" / 05'18" / 05'10" / 05'09" / 05'02" / 05'06" / 05'26" / 05'13" / 05'50" / 05'08" / 05'21" / 05'56" / 05'29" / 05'10" / 05'18" / 05'41" / 05'15" / 05'15" / 05'35" / 05'13" / 05'57" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 05'13" (+00'11") | 1000 / 22000 |
| 23 | | 05'56" (+00'54") | 1000 / 23000 |
| 24 | | 05'11" (+00'09") | 1000 / 24000 |
| 25 | | 05'03" (+00'01") | 860 / 24860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
167.68 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'09" | 00:32'47" |
| 7 | 05'02" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'13" | 00:53'34" |
| 11 | 05'50" | 00:59'24" |
| 12 | 05'08" | 01:04'32" |
| 13 | 05'21" | 01:09'53" |
| 14 | 05'56" | 01:15'49" |
| 15 | 05'29" | 01:21'18" |
| 16 | 05'10" | 01:26'28" |
| 17 | 05'18" | 01:31'46" |
| 18 | 05'41" | 01:37'27" |
| 19 | 05'15" | 01:42'42" |
| 20 | 05'15" | 01:47'57" |
| 21 | 05'35" | 01:53'32" |
| 22 | 05'13" | 01:58'45" |
| 23 | 05'57" | 02:04'42" |
| 24 | 05'12" | 02:09'54" |
| 24.9 | 05'03" | 02:14'15" |
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