4.3 km | 00:33:50 | 07:49/km日期: 2014-07-28 18:28 - 卡路里: 311 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'12" / 07'05" / 07'37" / 08'32" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 454 / 454 |
| 2 | | 07'18" (+00'21") | 430 / 885 |
| 3 | | 07'44" (+00'47") | 430 / 1316 |
| 4 | | 07'21" (+00'24") | 430 / 1746 |
| 5 | | 07'35" (+00'38") | 430 / 2177 |
| 6 | | 07'56" (+00'59") | 430 / 2608 |
| 7 | | 08'05" (+01'08") | 430 / 3038 |
| 8 | | 08'54" (+01'57") | 430 / 3469 |
| 9 | | 08'26" (+01'29") | 430 / 3900 |
| 10 | | 06'57" | 430 / 4330 |
7月累積里程 : 30.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 07'37" | 00:21'54" |
| 4 | 08'32" | 00:30'26" |
| 4.4 | 09'24" | 00:33'49" |
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