14.8 km | 02:05:51 | 08:30/km日期: 2019-10-19 05:59 - 平均心率: 115 - 卡路里: 676 Cal - 平均步頻: 172
Pace: 08'14" / 10'52" / 06'59" / 06'56" / 06'46" / 11'40" / 06'27" / 06'40" / 11'16" / 06'47" / 09'26" / 07'27" / 09'09" / 09'12" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'46") | 1000 / 1000 |
| 2 | | 10'52" (+04'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 11'39" (+05'12") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 11'16" (+04'49") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 09'26" (+02'59") | 1000 / 11000 |
| 12 | | 07'27" (+01'00") | 1000 / 12000 |
| 13 | | 09'09" (+02'42") | 1000 / 13000 |
| 14 | | 09'11" (+02'44") | 1000 / 14000 |
| 15 | | 10'05" (+03'38") | 793 / 14793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
306.51 km 
Nike AT8240-100 累積 :
446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'52" | 00:19'06" |
| 3 | 06'59" | 00:26'05" |
| 4 | 06'56" | 00:33'01" |
| 5 | 06'46" | 00:39'47" |
| 6 | 11'40" | 00:51'27" |
| 7 | 06'27" | 00:57'54" |
| 8 | 06'40" | 01:04'34" |
| 9 | 11'16" | 01:15'50" |
| 10 | 06'47" | 01:22'37" |
| 11 | 09'26" | 01:32'03" |
| 12 | 07'27" | 01:39'30" |
| 13 | 09'09" | 01:48'39" |
| 14 | 09'12" | 01:57'51" |
| 14.8 | 10'04" | 02:05'51" |
展開計圈分析
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