24.7 km | 05:17:51 | 12:52/km日期: 2019-10-20 10:48 - 總爬升: 751 m - 地點: 東涌 - 平均心率: 101 - 卡路里: 1348 Cal - 平均步頻: 124
Pace: 13'48" / 11'19" / 17'59" / 20'45" / 15'09" / 14'18" / 16'12" / 13'25" / 11'54" / 16'37" / 14'56" / 35'33" / 10'22" / 07'34" / 08'24" / 07'56" / 09'42" / 10'31" / 10'09" / 16'03" / 12'07" / 13'19" / 17'23" / 10'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+06'14") | 1000 / 1000 |
2 | | 11'18" (+03'44") | 1000 / 2000 |
3 | | 17'59" (+10'25") | 1000 / 3000 |
4 | | 20'44" (+13'10") | 1000 / 4000 |
5 | | 15'09" (+07'35") | 1000 / 5000 |
6 | | 14'17" (+06'43") | 1000 / 6000 |
7 | | 16'11" (+08'37") | 1000 / 7000 |
8 | | 13'25" (+05'51") | 1000 / 8000 |
9 | | 11'53" (+04'19") | 1000 / 9000 |
10 | | 16'36" (+09'02") | 1000 / 10000 |
11 | | 14'56" (+07'22") | 1000 / 11000 |
12 | | 14'21" (+06'47") | 1000 / 12000 |
13 | | 10'21" (+02'47") | 1000 / 13000 |
14 | | 07'34" | 1000 / 14000 |
15 | | 08'23" (+00'49") | 1000 / 15000 |
16 | | 07'56" (+00'22") | 1000 / 16000 |
17 | | 09'41" (+02'07") | 1000 / 17000 |
18 | | 10'31" (+02'57") | 1000 / 18000 |
19 | | 10'08" (+02'34") | 1000 / 19000 |
20 | | 16'03" (+08'29") | 1000 / 20000 |
21 | | 12'07" (+04'33") | 1000 / 21000 |
22 | | 13'18" (+05'44") | 1000 / 22000 |
23 | | 17'23" (+09'49") | 1000 / 23000 |
24 | | 10'07" (+02'33") | 1000 / 24000 |
25 | | 05'04" | 687 / 24687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 309.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 11'19" | 00:25'07" |
3 | 17'59" | 00:43'06" |
4 | 20'45" | 01:03'51" |
5 | 15'09" | 01:19'00" |
6 | 14'18" | 01:33'18" |
7 | 16'12" | 01:49'30" |
8 | 13'25" | 02:02'55" |
9 | 11'54" | 02:14'49" |
10 | 16'37" | 02:31'26" |
11 | 14'56" | 02:46'22" |
12 | 35'33" | 03:21'55" |
13 | 10'22" | 03:32'17" |
14 | 07'34" | 03:39'51" |
15 | 08'24" | 03:48'15" |
16 | 07'56" | 03:56'11" |
17 | 09'42" | 04:05'53" |
18 | 10'31" | 04:16'24" |
19 | 10'09" | 04:26'33" |
20 | 16'03" | 04:42'36" |
21 | 12'07" | 04:54'43" |
22 | 13'19" | 05:08'02" |
23 | 17'23" | 05:25'25" |
24 | 10'08" | 05:35'33" |
24.7 | 05'04" | 05:39'02" |