18.7 km | 01:49:59 | 05:53/km日期: 2019-10-20 16:52 - 平均心率: 173 - 卡路里: 1691 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'51" / 05'58" / 05'57" / 05'54" / 05'45" / 05'51" / 05'43" / 05'53" / 05'51" / 05'59" / 05'55" / 06'01" / 06'02" / 06'02" / 05'54" / 06'05" / 05'46" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'40" (+00'01") | 683 / 18683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
108.31 km 
Nike ZOOM WINFLO 5 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'59" | 00:58'42" |
| 11 | 05'55" | 01:04'37" |
| 12 | 06'01" | 01:10'38" |
| 13 | 06'02" | 01:16'40" |
| 14 | 06'02" | 01:22'42" |
| 15 | 05'54" | 01:28'36" |
| 16 | 06'05" | 01:34'41" |
| 17 | 05'46" | 01:40'27" |
| 18 | 05'40" | 01:46'07" |
| 18.7 | 05'40" | 01:50'00" |
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