12.2 km | 01:07:15 | 05:30/km日期: 2019-10-18 17:55 - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'44" / 05'44" / 05'33" / 05'49" / 04'52" / 04'48" / 05'28" / 05'33" / 05'32" / 05'38" / 04'53" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'43" (+01'19") | 1000 / 2000 |
| 3 | | 05'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'48" (+01'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 800 / 4800 |
| 6 | | 06'19" (+01'55") | 400 / 5200 |
| 7 | | 04'24" | 800 / 6000 |
| 8 | | 07'01" (+02'37") | 400 / 6400 |
| 9 | | 04'25" (+00'01") | 800 / 7200 |
| 10 | | 07'05" (+02'41") | 400 / 7600 |
| 11 | | 04'27" (+00'03") | 800 / 8400 |
| 12 | | 07'15" (+02'51") | 400 / 8800 |
| 13 | | 04'31" (+00'07") | 800 / 9600 |
| 14 | | 07'15" (+02'51") | 400 / 10000 |
| 15 | | 04'29" (+00'05") | 800 / 10800 |
| 16 | | 06'12" (+01'48") | 400 / 11200 |
| 17 | | 06'28" (+02'04") | 1000 / 12200 |
熱4k-6*(800/@4:30+400)-緩1k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
259.94 km 
ASICS Dynamis Black 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 04'52" | 00:27'42" |
| 6 | 04'48" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'33" | 00:43'31" |
| 9 | 05'32" | 00:49'03" |
| 10 | 05'38" | 00:54'41" |
| 11 | 04'53" | 00:59'34" |
| 12 | 06'20" | 01:05'54" |
| 12.2 | 06'36" | 01:07'15" |
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