13.6 km | 01:24:02 | 06:11/km日期: 2019-10-19 05:31 - 卡路里: 1170 Cal - 平均步頻: 176
Pace: 05'56" / 06'07" / 06'11" / 06'20" / 06'13" / 06'24" / 06'10" / 06'02" / 06'14" / 06'10" / 06'05" / 06'06" / 06'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 560 / 13560 |
10月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 06'20" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 06'24" | 00:37'11" |
| 7 | 06'10" | 00:43'21" |
| 8 | 06'02" | 00:49'23" |
| 9 | 06'14" | 00:55'37" |
| 10 | 06'10" | 01:01'47" |
| 11 | 06'05" | 01:07'52" |
| 12 | 06'06" | 01:13'58" |
| 13 | 06'15" | 01:20'13" |
| 13.6 | 06'36" | 01:23'55" |
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