5.1 km | 00:31:11 | 06:08/km日期: 2019-10-17 15:43 - 平均心率: 165 - 卡路里: 266 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'10" / 06'15" / 06'33" / 06'04" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'38") | 1000 / 1000 |
| 2 | | 06'09" (+01'38") | 624 / 1624 |
| 3 | | 06'44" (+02'13") | 4 / 1628 |
| 4 | | 04'52" (+00'21") | 102 / 1731 |
| 5 | | 09'31" (+05'00") | 52 / 1783 |
| 6 | | 04'37" (+00'06") | 107 / 1891 |
| 7 | | 10'19" (+05'48") | 48 / 1940 |
| 8 | | 05'00" (+00'29") | 99 / 2039 |
| 9 | | 11'23" (+06'52") | 43 / 2083 |
| 10 | | 05'08" (+00'37") | 97 / 2180 |
| 11 | | 10'40" (+06'09") | 46 / 2227 |
| 12 | | 04'48" (+00'17") | 104 / 2331 |
| 13 | | 11'53" (+07'22") | 42 / 2373 |
| 14 | | 04'37" (+00'06") | 108 / 2481 |
| 15 | | 11'58" (+07'27") | 41 / 2523 |
| 16 | | 04'31" | 110 / 2634 |
| 17 | | 13'57" (+09'26") | 35 / 2670 |
| 18 | | 05'35" (+01'04") | 102 / 2772 |
| 19 | | 05'44" (+01'13") | 86 / 2859 |
| 20 | | 06'01" (+01'30") | 83 / 2942 |
| 21 | | 06'06" (+01'35") | 81 / 3024 |
| 22 | | 06'03" (+01'32") | 82 / 3106 |
| 23 | | 06'02" (+01'31") | 82 / 3189 |
| 24 | | 05'56" (+01'25") | 84 / 3273 |
| 25 | | 06'09" (+01'38") | 81 / 3354 |
| 26 | | 05'54" (+01'23") | 1000 / 4354 |
| 27 | | 05'49" (+01'18") | 702 / 5057 |
| 28 | | 05'59" (+01'28") | 15 / 5073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 94.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 5.1 | 05'40" | 00:31'12" |
展開計圈分析
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