12.4 km | 01:24:43 | 06:48/km日期: 2019-10-15 06:21 - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'33" / 06'44" / 06'37" / 06'35" / 06'20" / 06'19" / 07'24" / 07'34" / 06'33" / 06'16" / 06'13" / 06'24" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 763 / 763 |
| 2 | | 06'40" (+00'27") | 1000 / 1763 |
| 3 | | 06'32" (+00'19") | 1000 / 2763 |
| 4 | | 06'40" (+00'27") | 1000 / 3763 |
| 5 | | 06'17" (+00'04") | 1000 / 4763 |
| 6 | | 06'23" (+00'10") | 1000 / 5763 |
| 7 | | 07'27" (+01'14") | 1000 / 6763 |
| 8 | | 07'27" (+01'14") | 1000 / 7763 |
| 9 | | 06'38" (+00'25") | 1000 / 8763 |
| 10 | | 06'13" | 1000 / 9763 |
| 11 | | 06'16" (+00'03") | 1000 / 10763 |
| 12 | | 06'18" (+00'05") | 1000 / 11763 |
| 13 | | 06'23" (+00'10") | 264 / 12028 |
| 14 | | 12'24" (+06'11") | 403 / 12431 |
| 15 | | 12'19" (+06'06") | 9 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
94.15 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 06'20" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 07'24" | 00:46'32" |
| 8 | 07'34" | 00:54'06" |
| 9 | 06'33" | 01:00'39" |
| 10 | 06'16" | 01:06'55" |
| 11 | 06'13" | 01:13'08" |
| 12 | 06'24" | 01:19'32" |
| 12.4 | 11'50" | 01:24'45" |
展開計圈分析
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