18.7 km | 01:31:27 | 04:53/km日期: 2019-10-15 04:32 - 地點: chc - 天氣: cloudy - 平均心率: 118 - 卡路里: 1009 Cal - 總步數: 17096 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'32" / 05'05" / 04'53" / 04'50" / 04'48" / 04'51" / 04'51" / 04'55" / 04'46" / 04'46" / 04'44" / 04'43" / 04'44" / 04'38" / 04'49" / 04'41" / 04'45" / 04'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'54") | 1004 / 1004 | 191 / 80 |
| 2 | | 05'03" (+00'26") | 1003 / 2008 | 189 / 104 |
| 3 | | 04'53" (+00'16") | 1008 / 3017 | 189 / 108 |
| 4 | | 04'46" (+00'09") | 1000 / 4018 | 188 / 110 |
| 5 | | 04'47" (+00'10") | 1002 / 5021 | 188 / 110 |
| 6 | | 04'49" (+00'12") | 1004 / 6025 | 187 / 110 |
| 7 | | 04'51" (+00'14") | 1000 / 7025 | 187 / 110 |
| 8 | | 04'57" (+00'20") | 1002 / 8027 | 188 / 107 |
| 9 | | 04'50" (+00'13") | 1003 / 9031 | 192 / 107 |
| 10 | | 04'43" (+00'06") | 1008 / 10039 | 187 / 113 |
| 11 | | 04'42" (+00'05") | 1006 / 11045 | 186 / 113 |
| 12 | | 04'42" (+00'05") | 1002 / 12048 | 185 / 114 |
| 13 | | 04'44" (+00'07") | 1007 / 13055 | 184 / 114 |
| 14 | | 04'37" | 1007 / 14062 | 183 / 117 |
| 15 | | 04'45" (+00'08") | 1001 / 15064 | 182 / 114 |
| 16 | | 04'38" (+00'01") | 1004 / 16068 | 184 / 116 |
| 17 | | 04'42" (+00'05") | 1000 / 17069 | 184 / 115 |
| 18 | | 04'41" (+00'04") | 1005 / 18075 | 184 / 115 |
| 19 | | 04'40" (+00'03") | 698 / 18773 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
651.05 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'05" | 00:11'37" |
| 3 | 04'53" | 00:16'30" |
| 4 | 04'50" | 00:21'20" |
| 5 | 04'48" | 00:26'08" |
| 6 | 04'51" | 00:30'59" |
| 7 | 04'51" | 00:35'50" |
| 8 | 04'55" | 00:40'45" |
| 9 | 04'46" | 00:45'31" |
| 10 | 04'46" | 00:50'17" |
| 11 | 04'44" | 00:55'01" |
| 12 | 04'43" | 00:59'44" |
| 13 | 04'44" | 01:04'28" |
| 14 | 04'38" | 01:09'06" |
| 15 | 04'49" | 01:13'55" |
| 16 | 04'41" | 01:18'36" |
| 17 | 04'45" | 01:23'21" |
| 18 | 04'37" | 01:27'58" |
| 18.7 | 04'59" | 01:31'27" |
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