14.4 km | 01:35:27 | 06:38/km日期: 2019-10-14 20:15 - 平均心率: 139 - 卡路里: 806 Cal
Pace: 06'47" / 06'57" / 07'00" / 07'07" / 06'34" / 06'56" / 07'00" / 06'57" / 07'41" / 07'05" / 07'06" / 06'38" / 07'03" / 12'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'07" | 00:27'51" |
| 5 | 06'34" | 00:34'25" |
| 6 | 06'56" | 00:41'21" |
| 7 | 07'00" | 00:48'21" |
| 8 | 06'57" | 00:55'18" |
| 9 | 07'41" | 01:02'59" |
| 10 | 07'05" | 01:10'04" |
| 11 | 07'06" | 01:17'10" |
| 12 | 06'38" | 01:23'48" |
| 13 | 07'03" | 01:30'51" |
| 14.4 | 03'21" | 01:35'27" |
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