13.6 km | 01:32:28 | 06:46/km日期: 2019-10-13 17:17 - 平均心率: 147 - 卡路里: 736 Cal - 總步數: 15394 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 05'20" / 08'39" / 06'03" / 06'42" / 06'31" / 05'56" / 06'07" / 06'03" / 06'04" / 06'18" / 06'15" / 06'21" / 07'38" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1003 / 1003 | 134 / 139 |
| 2 | | 08'36" (+03'17") | 1005 / 2008 | 158 / 73 |
| 3 | | 06'03" (+00'44") | 1006 / 3015 | 173 / 95 |
| 4 | | 06'40" (+01'21") | 1006 / 4022 | 169 / 88 |
| 5 | | 06'28" (+01'09") | 1004 / 5027 | 169 / 91 |
| 6 | | 05'52" (+00'33") | 1000 / 6028 | 177 / 96 |
| 7 | | 06'06" (+00'47") | 1000 / 7028 | 175 / 93 |
| 8 | | 06'03" (+00'44") | 1007 / 8036 | 178 / 92 |
| 9 | | 06'02" (+00'43") | 1003 / 9039 | 177 / 93 |
| 10 | | 06'15" (+00'56") | 1008 / 10047 | 176 / 90 |
| 11 | | 06'14" (+00'55") | 1006 / 11053 | 176 / 90 |
| 12 | | 06'18" (+00'59") | 1008 / 12062 | 176 / 89 |
| 13 | | 07'31" (+02'12") | 1008 / 13071 | 147 / 89 |
| 14 | | 13'20" (+08'01") | 631 / 13703 | 150 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 142.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'39" | 00:13'59" |
| 3 | 06'03" | 00:20'02" |
| 4 | 06'42" | 00:26'44" |
| 5 | 06'31" | 00:33'15" |
| 6 | 05'56" | 00:39'11" |
| 7 | 06'07" | 00:45'18" |
| 8 | 06'03" | 00:51'21" |
| 9 | 06'04" | 00:57'25" |
| 10 | 06'18" | 01:03'43" |
| 11 | 06'15" | 01:09'58" |
| 12 | 06'21" | 01:16'19" |
| 13 | 07'38" | 01:23'57" |
| 13.6 | 13'28" | 01:32'28" |
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