15.1 km | 01:31:50 | 06:03/km日期: 2014-07-27 20:37 - 地點: 新莊運動公園田徑場 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'16" / 05'44" / 05'52" / 06'00" / 06'00" / 05'56" / 06'04" / 06'08" / 06'16" / 06'16" / 06'20" / 06'20" / 06'24" / 06'28" / 06'20" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1006 / 1006 |
2 | | 05'46" (+00'23") | 994 / 2000 |
3 | | 05'54" (+00'31") | 1002 / 3003 |
4 | | 05'58" (+00'35") | 1004 / 4006 |
5 | | 06'00" (+00'37") | 999 / 5005 |
6 | | 05'58" (+00'35") | 992 / 5997 |
7 | | 06'05" (+00'42") | 1006 / 7004 |
8 | | 06'09" (+00'46") | 997 / 8001 |
9 | | 06'16" (+00'53") | 1000 / 9001 |
10 | | 06'16" (+00'53") | 999 / 10001 |
11 | | 06'20" (+00'57") | 1000 / 11001 |
12 | | 06'24" (+01'01") | 1000 / 12001 |
13 | | 06'24" (+01'01") | 998 / 12998 |
14 | | 06'26" (+01'03") | 1002 / 14001 |
15 | | 06'20" (+00'57") | 998 / 14999 |
16 | | 08'20" (+02'57") | 10 / 15009 |
7月累積里程 :
106.47 km Saucony kinvara 3 累積 :
2813.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'44" | 00:11'00" |
3 | 05'52" | 00:16'52" |
4 | 06'00" | 00:22'52" |
5 | 06'00" | 00:28'52" |
6 | 05'56" | 00:34'48" |
7 | 06'04" | 00:40'52" |
8 | 06'08" | 00:47'00" |
9 | 06'16" | 00:53'16" |
10 | 06'16" | 00:59'32" |
11 | 06'20" | 01:05'52" |
12 | 06'20" | 01:12'12" |
13 | 06'24" | 01:18'36" |
14 | 06'28" | 01:25'04" |
15 | 06'20" | 01:31'24" |
15.0 | 20'00" | 01:31'36" |