22.4 km | 01:57:22 | 05:14/km日期: 2013-01-23 04:54 - 地點: 成大自強校區週邊 - 天氣: 涼爽舒適 - 平均心率: 43 - 卡路里: 1381 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'19" / 05'25" / 05'48" / 05'51" / 05'32" / 05'18" / 05'00" / 04'54" / 05'07" / 05'17" / 04'57" / 05'11" / 05'19" / 05'32" / 05'35" / 05'11" / 04'57" / 04'49" / 04'54" / 05'08" / 05'01" / 05'19" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
361.46 km 
MIZUNO WAVE Rider 16 累積 :
3062.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'48" | 00:16'32" |
| 4 | 05'51" | 00:22'23" |
| 5 | 05'32" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'00" | 00:38'13" |
| 8 | 04'54" | 00:43'07" |
| 9 | 05'07" | 00:48'14" |
| 10 | 05'17" | 00:53'31" |
| 11 | 04'57" | 00:58'28" |
| 12 | 05'11" | 01:03'39" |
| 13 | 05'19" | 01:08'58" |
| 14 | 05'32" | 01:14'30" |
| 15 | 05'35" | 01:20'05" |
| 16 | 05'11" | 01:25'16" |
| 17 | 04'57" | 01:30'13" |
| 18 | 04'49" | 01:35'02" |
| 19 | 04'54" | 01:39'56" |
| 20 | 05'08" | 01:45'04" |
| 21 | 05'01" | 01:50'05" |
| 22 | 05'19" | 01:55'24" |
| 22.4 | 04'59" | 01:57'22" |
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