|  360.0 km | 19:07:00 | 18.8 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 19:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'48" (+02'03") | 00:20'11" (+01'23") | | 00:09'23" (+00'38") | | 00:10'03" (+01'18") | 00:18'48" | | 00:08'45" | | 00:09'52" (+01'07") | 00:19'25" (+00'37") | | 00:09'33" (+00'48") | | 00:09'10" (+00'25") | 00:18'56" (+00'08") | | 00:09'46" (+01'01") | | 00:10'36" (+01'51") | 00:21'08" (+02'20") | | 00:10'32" (+01'47") | | 00:10'42" (+01'57") | 00:20'16" (+01'28") | | 00:09'34" (+00'49") | | 00:20'18" (+11'33") | 00:30'40" (+11'52") | | 00:10'22" (+01'37") | | 00:11'31" (+02'46") | 00:23'32" (+04'44") | | 00:12'01" (+03'16") | | 00:11'21" (+02'36") | 00:24'49" (+06'01") | | 00:13'28" (+04'43") | | 00:11'22" (+02'37") | 00:26'13" (+07'25") | | 00:14'51" (+06'06") | | 00:14'50" (+06'05") | 00:30'42" (+11'54") | | 00:15'52" (+07'07") | | 00:45'25" (+36'40") | 00:59'43" (+40'55") | | 00:14'18" (+05'33") | | 00:17'56" (+09'11") | 00:30'39" (+11'51") | | 00:12'43" (+03'58") | | 00:14'05" (+05'20") | 00:26'00" (+07'12") | | 00:11'55" (+03'10") | | 00:16'04" (+07'19") | 01:26'16" (+07'28") | | 01:10'12" (+01'27") | | 00:19'54" (+11'09") | 00:38'44" (+19'56") | | 00:18'50" (+10'05") | | 00:13'46" (+05'01") | 00:25'09" (+06'21") | | 00:11'23" (+02'38") | | 00:14'03" (+05'18") | 00:29'55" (+11'07") | | 00:15'52" (+07'07") | | 00:19'53" (+11'08") | 00:32'08" (+13'20") | | 00:12'15" (+03'30") | | 00:13'52" (+05'07") | 01:00'48" (+42'00") | | 00:46'56" (+38'11") | | 00:12'46" (+04'01") | 00:27'17" (+08'29") | | 00:14'31" (+05'46") | | 00:14'09" (+05'24") | 00:36'30" (+17'42") | | 00:22'21" (+13'36") | | 00:14'59" (+06'14") | 00:30'51" (+12'03") | | 00:15'52" (+07'07") | | 00:19'52" (+11'07") | 01:05'22" (+46'34") | | 00:45'30" (+36'45") | | 00:12'00" (+03'15") | 00:25'02" (+06'14") | | 00:13'02" (+04'17") | | 00:13'49" (+05'04") | 00:25'57" (+07'09") | | 00:12'08" (+03'23") | | 00:09'57" (+01'12") | 00:30'36" (+11'48") | | 00:20'39" (+11'54") | | 00:11'23" (+02'38") | 00:24'42" (+05'54") | | 00:13'19" (+04'34") | | 00:12'48" (+04'03") | 00:22'54" (+04'06") | | 00:10'06" (+01'21") | | 00:19'28" (+10'43") | 00:30'46" (+11'58") | | 00:11'18" (+02'33") | | 00:12'42" (+03'57") | 00:25'17" (+06'29") | | 00:12'35" (+03'50") | | 00:13'05" (+04'20") | 00:48'44" (+29'56") | | 00:35'39" (+26'54") | | 00:13'00" (+04'15") | 00:24'58" (+06'10") | | 00:11'58" (+03'13") | | 00:13'18" (+04'33") | 00:26'34" (+07'46") | | 00:13'16" (+04'31") | | 00:13'07" (+04'22") | 00:26'49" (+08'01") | | 00:13'42" (+04'57") | | 00:14'51" (+06'06") | 00:41'12" (+22'24") | | 00:26'21" (+17'36") | |
日期: 2019-11-02 00:12 - 總爬升: 753 m - 平均心率: 142 - 卡路里: 5872 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 賽後評分: 晚上騎車的分岔點一該要標明清楚 救我知道因為這樣有發生車禍 影響不少人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | 1.7 % | | 2 | 29.3 | -1.5 % | | 3 | 32.7 | -2.2 % | | 4 | 32.7 | 3.0 % | | 5 | 30.3 | -1.7 % | | 6 | 31.9 | -0.9 % | | 7 | 27.9 | 1.6 % | | 8 | 32.4 | -12.6 % | | 9 | 36.4 | -0.8 % | | 10 | 32.4 | -3.6 % | | 11 | 28.3 | 2.4 % | | 12 | 33.6 | -2.0 % | | 13 | 31.3 | 3.5 % | | 14 | 28.1 | -3.0 % | | 15 | 28.6 | -0.6 % | | 16 | 31.3 | 1.8 % | | 17 | 48.6 | 1.8 % | | 18 | 32.4 | 1.0 % | | 19 | 32.7 | -1.1 % | | 20 | 31.3 | -1.5 % | | 21 | 32.7 | 1.3 % | | 22 | 33.6 | -1.3 % | | 23 | 32.4 | 1.6 % | | 24 | 21.6 | 1.3 % | | 25 | 37.1 | -0.9 % | | 26 | 32.1 | 1.8 % | | 27 | 29.8 | 2.2 % | | 28 | 32.1 | -1.8 % | | 29 | 33.3 | 2.8 % | | 30 | 30.0 | -1.6 % | | 31 | 36.4 | 1.2 % | | 32 | 30.5 | -0.8 % | | 33 | 36.4 | 1.8 % | | 34 | 31.9 | -0.4 % | | 35 | 29.8 | 1.2 % | | 36 | 36.0 | -0.9 % | | 37 | 30.5 | 1.0 % | | 38 | 30.8 | -0.6 % | | 39 | 28.6 | 1.3 % | | 40 | 28.8 | -0.2 % | | 41 | 36.0 | -0.3 % | | 42 | 28.6 | 2.0 % | | 43 | 29.8 | -0.2 % | | 44 | 20.1 | -0.6 % | | 45 | 32.7 | 1.8 % | | 46 | 24.8 | 1.2 % | | 47 | 26.5 | 1.6 % | | 48 | 35.3 | -0.9 % | | 49 | 30.8 | 1.2 % | | 50 | 27.3 | -0.8 % | | 51 | 36.0 | -0.6 % | | 52 | 29.5 | -0.5 % | | 53 | 26.5 | 1.2 % | | 54 | 22.0 | -1.5 % | | 55 | 30.0 | 1.7 % | | 56 | 23.7 | 2.2 % | | 57 | 32.4 | 1.8 % | | 58 | 34.6 | -3.0 % | | 59 | 35.6 | -0.9 % | | 60 | 34.0 | -0.6 % | | 61 | 30.0 | -1.7 % | | 62 | 31.0 | -1.2 % | | 63 | 15.2 | 2.5 % | | 64 | 5.7 | -0.9 % | | 65 | 31.0 | -1.8 % | | 66 | 33.3 | 2.8 % | | 67 | 25.7 | 1.4 % | | 68 | 26.7 | -1.0 % | | 69 | 31.0 | 1.7 % | | 70 | 29.3 | 2.0 % | | 71 | 27.3 | -3.5 % | | 72 | 26.1 | 9.0 % | | 73 | 25.7 | -1.1 % | | 74 | 26.1 | -1.2 % | | 75 | 25.2 | 3.8 % | | 76 | 29.0 | -1.0 % | | 77 | 25.2 | 1.2 % | | 78 | 25.4 | 2.0 % | | 79 | 23.7 | -1.0 % | | 80 | 22.5 | -0.9 % | | 81 | 24.2 | -0.4 % | | 82 | 28.6 | -0.6 % | | 83 | 25.0 | -0.6 % | | 84 | 25.2 | -0.7 % | | 85 | 30.3 | -1.3 % | | 86 | 23.1 | -1.1 % | | 87 | 24.7 | 2.8 % | | 88 | 23.8 | 1.6 % | | 89 | 20.5 | 2.3 % | | 90 | 20.1 | 2.5 % | | 91 | 25.4 | -1.4 % | | 92 | 28.6 | -1.1 % | | 93 | 25.5 | -0.6 % | | 94 | 28.8 | -0.2 % | | 95 | 24.3 | -1.0 % | | 96 | 18.9 | -0.6 % | | 97 | 18.9 | 4.4 % | | 98 | 25.9 | -3.8 % | | 99 | 23.7 | 1.0 % | | 100 | 16.4 | 2.7 % | | 101 | 22.6 | -0.8 % | | 102 | 22.9 | -2.2 % | | 103 | 23.2 | -1.2 % | | 104 | 26.5 | -0.5 % | | 105 | 12.7 | 2.3 % | | 106 | 25.7 | -1.3 % | | 107 | 24.0 | 2.3 % | | 108 | 9.4 | 2.0 % | | 109 | 25.2 | -2.8 % | | 110 | 26.9 | 1.5 % | | 111 | 22.1 | -1.1 % | | 112 | 22.2 | 1.8 % | | 113 | 22.8 | -0.6 % | | 114 | 23.5 | -1.8 % | | 115 | 1.7 | -1.1 % | | 116 | 19.6 | 2.3 % | | 117 | 22.5 | 1.8 % | | 118 | 30.0 | -1.5 % | | 119 | 28.8 | -1.0 % | | 120 | 13.4 | 2.8 % | | 121 | 23.1 | -0.9 % | | 122 | 18.8 | 1.5 % | | 123 | 9.5 | -1.1 % | | 124 | 17.1 | -1.2 % | | 125 | 25.7 | 1.0 % | | 126 | 23.1 | -1.1 % | | 127 | 22.8 | 2.2 % | | 128 | 21.1 | 1.7 % | | 129 | 21.7 | -0.9 % | | 130 | 32.1 | -0.6 % | | 131 | 24.7 | -0.6 % | | 132 | 16.4 | 1.5 % | | 133 | 24.2 | -0.6 % | | 134 | 22.1 | 1.8 % | | 135 | 21.6 | 1.0 % | | 136 | 23.8 | 1.8 % | | 137 | 22.2 | 1.8 % | | 138 | 21.7 | -0.8 % | | 139 | 28.3 | 2.0 % | | 140 | 33.0 | -1.0 % | | 141 | 29.8 | -0.8 % | | 142 | 30.5 | -0.4 % | | 143 | 15.1 | -1.0 % | | 144 | 13.5 | 2.5 % | | 145 | 16.3 | 2.7 % | | 146 | 3.0 | -0.8 % | | 147 | 2.7 | -0.4 % | | 148 | 3.0 | -1.4 % | | 149 | 16.1 | 2.2 % | | 150 | 14.2 | -1.0 % | | 151 | 12.7 | 1.4 % | | 152 | 12.0 | -1.0 % | | 153 | 20.2 | 2.0 % | | 154 | 14.3 | -1.0 % | | 155 | 19.9 | -1.2 % | | 156 | 20.6 | 1.6 % | | 157 | 14.7 | -1.0 % | | 158 | 25.9 | 2.0 % | | 159 | 21.2 | 2.8 % | | 160 | 9.0 | -0.8 % | | 161 | 23.7 | 2.0 % | | 162 | 21.6 | -1.0 % | | 163 | 16.1 | -1.7 % | | 164 | 25.5 | 1.8 % | | 165 | 25.2 | 2.0 % | | 166 | 22.5 | -0.6 % | | 167 | 26.9 | -1.0 % | | 168 | 29.0 | 1.0 % | | 169 | 27.3 | 2.0 % | | 170 | 27.1 | -0.7 % | | 171 | 26.5 | 1.8 % | | 172 | 26.3 | -0.9 % | | 173 | 13.7 | 2.0 % | | 174 | 23.4 | -1.1 % | | 175 | 23.4 | -1.5 % | | 176 | 18.2 | -1.1 % | | 177 | 22.0 | -1.0 % | | 178 | 15.9 | 1.2 % | | 179 | 16.3 | -1.0 % | | 180 | 25.4 | 2.0 % | | 181 | 24.7 | 1.0 % | | 182 | 8.9 | -0.8 % | | 183 | 22.4 | -1.0 % | | 184 | 24.0 | 1.8 % | | 185 | 10.8 | -0.8 % | | 186 | 23.4 | 1.0 % | | 187 | 23.1 | 2.4 % | | 188 | 24.5 | -1.1 % | | 189 | 25.4 | -0.6 % | | 190 | 26.5 | 1.0 % | | 191 | 22.8 | 1.0 % | | 192 | 18.4 | -0.6 % | | 193 | 20.8 | -0.6 % | | 194 | 23.5 | -0.1 % | | 195 | 23.7 | 1.7 % | | 196 | 22.2 | -0.4 % | | 197 | 11.3 | 1.8 % | | 198 | 1.8 | -0.3 % | | 199 | 16.4 | -0.2 % | | 200 | 22.1 | -0.2 % | | 201 | 23.4 | -0.2 % | | 202 | 21.4 | 1.7 % | | 203 | 23.1 | -0.2 % | | 204 | 22.8 | 1.2 % | | 205 | 27.7 | 1.3 % | | 206 | 20.7 | 1.0 % | | 207 | 23.1 | -0.2 % | | 208 | 14.5 | 1.3 % | | 209 | 21.3 | -0.9 % | | 210 | 29.0 | 1.4 % | | 211 | 25.7 | -0.6 % | | 212 | 22.6 | 1.2 % | | 213 | 17.3 | -0.8 % | | 214 | 21.1 | -0.5 % | | 215 | 21.1 | 1.3 % | | 216 | 20.6 | -0.4 % | | 217 | 20.7 | 1.0 % | | 218 | 21.6 | -0.5 % | | 219 | 21.7 | -0.2 % | | 220 | 5.5 | 1.0 % | | 221 | 14.8 | -0.6 % | | 222 | 22.5 | -0.3 % | | 223 | 19.0 | 1.7 % | | 224 | 25.2 | -0.4 % | | 225 | 22.0 | -0.7 % | | 226 | 22.8 | -0.2 % | | 227 | 15.5 | -1.0 % | | 228 | 16.8 | -0.2 % | | 229 | 19.5 | -0.4 % | | 230 | 22.1 | -0.2 % | | 231 | 17.7 | 1.0 % | | 232 | 20.8 | 2.5 % | | 233 | 7.5 | -0.5 % | | 234 | 20.9 | 1.7 % | | 235 | 21.8 | -0.6 % | | 236 | 15.3 | 1.0 % | | 237 | 24.0 | -0.7 % | | 238 | 24.2 | 1.2 % | | 239 | 1.8 | -0.6 % | | 240 | 22.5 | -0.4 % | | 241 | 22.8 | -0.9 % | | 242 | 24.7 | 1.2 % | | 243 | 25.0 | -0.6 % | | 244 | 28.1 | -0.7 % | | 245 | 25.0 | 2.3 % | | 246 | 27.3 | -1.3 % | | 247 | 23.1 | -0.4 % | | 248 | 24.0 | 1.0 % | | 249 | 18.3 | -1.0 % | | 250 | 24.5 | 1.7 % | | 251 | 24.7 | -0.8 % | | 252 | 21.3 | -1.0 % | | 253 | 18.0 | 1.2 % | | 254 | 26.3 | 1.0 % | | 255 | 20.3 | -1.0 % | | 256 | 29.0 | -0.2 % | | 257 | 25.9 | 1.8 % | | 258 | 25.0 | -0.9 % | | 259 | 20.5 | 1.7 % | | 260 | 24.8 | -0.5 % | | 261 | 29.5 | 1.7 % | | 262 | 29.8 | -1.0 % | | 263 | 30.3 | -0.6 % | | 264 | 29.8 | -0.9 % | | 265 | 31.6 | -0.6 % | | 266 | 33.3 | 1.5 % | | 267 | 30.3 | -0.8 % | | 268 | 25.4 | 1.0 % | | 269 | 5.7 | -0.4 % | | 270 | 15.4 | 3.0 % | | 271 | 27.5 | -0.8 % | | 272 | 25.5 | 2.3 % | | 273 | 27.3 | -0.6 % | | 274 | 25.9 | 2.0 % | | 275 | 25.7 | -1.3 % | | 276 | 17.2 | -0.6 % | | 277 | 21.3 | 2.0 % | | 278 | 21.3 | -1.0 % | | 279 | 25.5 | -1.4 % | | 280 | 32.4 | -0.6 % | | 281 | 23.7 | -0.7 % | | 282 | 29.8 | 1.6 % | | 283 | 20.8 | -0.7 % | | 284 | 22.1 | -0.8 % | | 285 | 22.6 | 2.4 % | | 286 | 28.6 | -0.7 % | | 287 | 33.0 | -0.8 % | | 288 | 30.0 | 2.2 % | | 289 | 29.8 | 1.0 % | | 290 | 27.7 | -1.3 % | | 291 | 22.2 | 1.8 % | | 292 | 6.2 | -1.0 % | | 293 | 24.5 | -0.8 % | | 294 | 25.5 | 1.0 % | | 295 | 26.7 | -0.6 % | | 296 | 26.5 | 2.0 % | | 297 | 32.4 | 1.2 % | | 298 | 27.5 | 1.2 % | | 299 | 25.5 | -1.0 % | | 300 | 22.6 | 1.0 % | | 301 | 25.0 | -1.5 % | | 302 | 26.9 | 1.0 % | | 303 | 24.0 | -0.8 % | | 304 | 23.5 | 1.0 % | | 305 | 19.9 | 1.2 % | | 306 | 29.3 | -1.2 % | | 307 | 30.5 | -0.9 % | | 308 | 22.5 | 2.0 % | | 309 | 17.4 | -0.5 % | | 310 | 24.5 | 2.0 % | | 311 | 23.5 | -0.9 % | | 312 | 17.1 | 2.0 % | | 313 | 25.9 | -0.9 % | | 314 | 25.7 | -1.4 % | | 315 | 25.4 | -1.7 % | | 316 | 20.9 | 3.4 % | | 317 | 3.4 | -0.9 % | | 318 | 7.5 | 2.8 % | | 319 | 18.1 | 3.0 % | | 320 | 16.3 | 2.5 % | | 321 | 23.7 | -0.6 % | | 322 | 19.6 | 2.8 % | | 323 | 22.2 | -1.3 % | | 324 | 24.7 | 1.6 % | | 325 | 26.5 | -0.8 % | | 326 | 25.7 | 1.8 % | | 327 | 25.5 | -1.4 % | | 328 | 26.3 | -0.6 % | | 329 | 24.7 | 2.0 % | | 330 | 23.4 | -1.8 % | | 331 | 22.0 | -1.0 % | | 332 | 26.1 | 1.8 % | | 333 | 20.0 | -3.8 % | | 334 | 22.9 | -0.6 % | | 335 | 22.6 | -1.0 % | | 336 | 21.4 | -1.0 % | | 337 | 25.9 | 1.5 % | | 338 | 22.6 | 2.0 % | | 339 | 21.8 | -0.7 % | | 340 | 21.8 | 1.6 % | | 341 | 23.5 | 2.2 % | | 342 | 23.7 | -0.9 % | | 343 | 18.9 | -0.8 % | | 344 | 26.7 | -0.6 % | | 345 | 22.9 | -1.0 % | | 346 | 19.3 | 2.0 % | | 347 | 23.5 | 1.7 % | | 348 | 19.9 | 2.0 % | | 349 | 21.2 | 1.8 % | | 350 | 27.5 | -1.0 % | | 351 | 19.9 | -1.0 % | | 352 | 14.9 | -0.8 % | | 353 | 19.1 | -1.4 % | | 354 | 27.1 | 1.8 % | | 355 | 24.5 | 2.0 % | | 356 | 19.4 | 2.4 % | | 357 | 14.5 | 2.2 % | | 358 | 16.2 | 1.8 % | | 359 | 15.7 | -1.9 % | | 360 | 5.2 | -2.6 % | | 361 | 4.2 | 4.4 % | | 361.3 | 5.8 | -1.2 % |
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