10.3 km | 00:57:13 | 05:33/km日期: 2019-10-14 18:16 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 05'57" / 05'48" / 05'52" / 05'44" / 05'47" / 05'39" / 05'45" / 05'27" / 05'06" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 400 / 400 |
| 2 | | 06'06" (+01'21") | 400 / 800 |
| 3 | | 05'46" (+01'01") | 400 / 1200 |
| 4 | | 05'55" (+01'10") | 400 / 1600 |
| 5 | | 05'43" (+00'58") | 400 / 2000 |
| 6 | | 05'45" (+01'00") | 400 / 2400 |
| 7 | | 06'02" (+01'17") | 400 / 2800 |
| 8 | | 05'43" (+00'58") | 400 / 3199 |
| 9 | | 05'43" (+00'58") | 400 / 3599 |
| 10 | | 05'44" (+00'59") | 400 / 3999 |
| 11 | | 05'42" (+00'57") | 400 / 4399 |
| 12 | | 05'52" (+01'07") | 400 / 4800 |
| 13 | | 05'40" (+00'55") | 400 / 5200 |
| 14 | | 05'41" (+00'56") | 400 / 5600 |
| 15 | | 05'38" (+00'53") | 400 / 6000 |
| 16 | | 05'43" (+00'58") | 400 / 6400 |
| 17 | | 05'46" (+01'01") | 400 / 6800 |
| 18 | | 05'37" (+00'52") | 400 / 7200 |
| 19 | | 05'28" (+00'43") | 400 / 7600 |
| 20 | | 05'25" (+00'40") | 400 / 8000 |
| 21 | | 05'15" (+00'30") | 400 / 8400 |
| 22 | | 05'03" (+00'18") | 400 / 8800 |
| 23 | | 04'45" | 400 / 9200 |
| 24 | | 04'45" | 400 / 9600 |
| 25 | | 04'47" (+00'02") | 400 / 10000 |
| 26 | | 04'50" (+00'05") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
188.26 km 
MIZUNO 皇速練習鞋 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'27" | 00:45'59" |
| 9 | 05'06" | 00:51'05" |
| 10 | 04'45" | 00:55'50" |
| 10.3 | 04'47" | 00:57'12" |
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