10.3 km | 01:11:03 | 06:52/km日期: 2019-10-15 19:49 - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 178 - PM2.5: 良好(33)
Pace: 07'05" / 07'10" / 06'51" / 07'03" / 06'51" / 06'53" / 06'44" / 06'41" / 06'15" / 07'09" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'51") | 1000 / 1000 |
| 2 | | 07'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" | 999 / 8999 |
| 10 | | 07'08" (+00'54") | 1000 / 9999 |
| 11 | | 07'09" (+00'55") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 06'51" | 00:21'06" |
| 4 | 07'03" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 06'53" | 00:41'53" |
| 7 | 06'44" | 00:48'37" |
| 8 | 06'41" | 00:55'18" |
| 9 | 06'15" | 01:01'33" |
| 10 | 07'09" | 01:08'42" |
| 10.3 | 07'07" | 01:11'04" |
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