21.2 km | 01:43:54 | 04:54/km日期: 2019-10-15 05:39 - 地點: 屏東公園周圍道路至甜甜圈 - 天氣: 陰涼 - 平均心率: 131 - 卡路里: 1372 Cal - 總步數: 18368 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'36" / 05'05" / 05'10" / 04'59" / 04'57" / 04'57" / 04'47" / 04'57" / 04'58" / 04'51" / 04'59" / 04'59" / 04'50" / 04'59" / 04'41" / 04'53" / 04'48" / 04'39" / 04'42" / 04'39" / 04'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'00") | 1005 / 1005 | 173 / 103 |
| 2 | | 05'05" (+00'30") | 1008 / 2014 | 176 / 111 |
| 3 | | 05'05" (+00'30") | 1003 / 3017 | 176 / 111 |
| 4 | | 04'58" (+00'23") | 1001 / 4019 | 176 / 114 |
| 5 | | 04'55" (+00'20") | 1004 / 5023 | 176 / 114 |
| 6 | | 04'55" (+00'20") | 1004 / 6028 | 176 / 114 |
| 7 | | 04'47" (+00'12") | 1009 / 7037 | 176 / 118 |
| 8 | | 04'56" (+00'21") | 1002 / 8039 | 176 / 114 |
| 9 | | 04'54" (+00'19") | 1000 / 9040 | 176 / 115 |
| 10 | | 04'53" (+00'18") | 1003 / 10043 | 176 / 116 |
| 11 | | 04'57" (+00'22") | 1006 / 11050 | 175 / 114 |
| 12 | | 04'57" (+00'22") | 1004 / 12054 | 176 / 114 |
| 13 | | 04'49" (+00'14") | 1002 / 13057 | 176 / 117 |
| 14 | | 04'59" (+00'24") | 1007 / 14065 | 176 / 113 |
| 15 | | 04'40" (+00'05") | 1002 / 15067 | 178 / 120 |
| 16 | | 04'50" (+00'15") | 1007 / 16075 | 177 / 116 |
| 17 | | 04'48" (+00'13") | 1008 / 17083 | 176 / 117 |
| 18 | | 04'36" (+00'01") | 1009 / 18093 | 178 / 121 |
| 19 | | 04'40" (+00'05") | 1006 / 19099 | 178 / 120 |
| 20 | | 04'35" | 1001 / 20101 | 178 / 122 |
| 21 | | 04'35" | 1000 / 21101 | 179 / 121 |
| 22 | | 04'12" | 178 / 21279 | 178 / 132 |
自煮半馬，大腿膝關節還在酸麻，跑起來說不出的酸酸“好滋味”，不跑會更難過，跑了會好過一點，跑了10圈公園感覺好多了！
接著進入甜甜圈繞圈圈，照著剛才的節奏跑，膝關節的酸麻居然還在，用力跑看能不能壓過去，跑了2公里還在酸，那只好繼續跑完半馬，下車休息拉拉筋！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 519.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'57" | 00:30'44" |
| 7 | 04'47" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 04'58" | 00:45'26" |
| 10 | 04'51" | 00:50'17" |
| 11 | 04'59" | 00:55'16" |
| 12 | 04'59" | 01:00'15" |
| 13 | 04'50" | 01:05'05" |
| 14 | 04'59" | 01:10'04" |
| 15 | 04'41" | 01:14'45" |
| 16 | 04'53" | 01:19'38" |
| 17 | 04'48" | 01:24'26" |
| 18 | 04'39" | 01:29'05" |
| 19 | 04'42" | 01:33'47" |
| 20 | 04'39" | 01:38'26" |
| 21 | 04'33" | 01:42'59" |
| 21.2 | 05'08" | 01:43'54" |
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