9.8 km | 00:42:22 | 04:18/km日期: 2019-10-14 05:31 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'27" / 04'20" / 04'20" / 04'11" / 04'18" / 04'15" / 04'09" / 04'15" / 04'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'30") | 395 / 395 |
| 2 | | 04'22" (+00'18") | 402 / 798 |
| 3 | | 04'21" (+00'17") | 402 / 1201 |
| 4 | | 04'14" (+00'10") | 410 / 1611 |
| 5 | | 04'20" (+00'16") | 397 / 2009 |
| 6 | | 04'17" (+00'13") | 404 / 2414 |
| 7 | | 04'19" (+00'15") | 399 / 2813 |
| 8 | | 04'18" (+00'14") | 402 / 3216 |
| 9 | | 04'16" (+00'12") | 410 / 3627 |
| 10 | | 04'11" (+00'07") | 413 / 4040 |
| 11 | | 04'11" (+00'07") | 409 / 4449 |
| 12 | | 04'16" (+00'12") | 406 / 4856 |
| 13 | | 04'15" (+00'11") | 412 / 5269 |
| 14 | | 04'11" (+00'07") | 411 / 5680 |
| 15 | | 04'15" (+00'11") | 404 / 6084 |
| 16 | | 04'10" (+00'06") | 417 / 6502 |
| 17 | | 04'09" (+00'05") | 417 / 6920 |
| 18 | | 04'09" (+00'05") | 415 / 7335 |
| 19 | | 04'22" (+00'18") | 404 / 7740 |
| 20 | | 04'12" (+00'08") | 413 / 8153 |
| 21 | | 04'13" (+00'09") | 415 / 8568 |
| 22 | | 04'09" (+00'05") | 415 / 8983 |
| 23 | | 04'11" (+00'07") | 414 / 9398 |
| 24 | | 04'04" | 417 / 9815 |
| 25 | | 38'48" (+34'44") | 15 / 9830 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'11" | 00:17'18" |
| 5 | 04'18" | 00:21'36" |
| 6 | 04'15" | 00:25'51" |
| 7 | 04'09" | 00:30'00" |
| 8 | 04'15" | 00:34'15" |
| 9 | 04'11" | 00:38'26" |
| 9.8 | 04'44" | 00:42'22" |
留言 
展開計圈分析
