10.7 km | 01:04:47 | 06:02/km日期: 2019-10-15 20:28 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'06" / 06'03" / 06'47" / 06'03" / 06'13" / 06'14" / 06'08" / 06'09" / 06'14" / 06'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 10'53" (+05'28") | 100 / 3100 |
| 5 | | 05'28" (+00'03") | 1000 / 4100 |
| 6 | | 11'02" (+05'37") | 100 / 4199 |
| 7 | | 05'38" (+00'13") | 1000 / 5199 |
| 8 | | 11'45" (+06'20") | 100 / 5299 |
| 9 | | 05'41" (+00'16") | 1000 / 6299 |
| 10 | | 11'05" (+05'40") | 100 / 6399 |
| 11 | | 05'33" (+00'08") | 1000 / 7399 |
| 12 | | 11'54" (+06'29") | 100 / 7499 |
| 13 | | 05'30" (+00'05") | 1000 / 8499 |
| 14 | | 12'16" (+06'51") | 100 / 8599 |
| 15 | | 05'37" (+00'12") | 1000 / 9599 |
| 16 | | 11'45" (+06'20") | 100 / 9699 |
| 17 | | 05'25" | 1000 / 10699 |
| 18 | | 10'34" (+05'09") | 8 / 10708 |
| 19 | | 13'19" (+07'54") | 6 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'47" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'14" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'09" | 00:49'43" |
| 9 | 06'14" | 00:55'57" |
| 10 | 06'13" | 01:02'10" |
| 10.7 | 05'32" | 01:06'08" |
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