Philip 黃浩哲 2019/10/19 訓練日誌

Philip 黃浩哲台中
ID 241827

2 位追隨者

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Philip 黃浩哲

50.0 km | 12:44:08 | 15:16/km | 第7馬

Compressport - Ultra Maokong

官方成績
日期	2019-10-19
成績	12:44:08
總名次	- / -
分組名次	- / -
平均速度	15:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'21")

00:43'21"

01:53'30" (+09'42")

10 km

(01:53'30")

01:10'09" (+26'48")

15 km

(02:46'15")

00:52'45" (+09'24")

01:43'48"

20 km

(03:37'18")

00:51'03" (+07'42")

25 km

(04:32'29")

00:55'11" (+11'50")

02:47'13" (+03'25")

30 km

(06:24'31")

01:52'02" (+08'41")

35 km

(08:06'20")

01:41'49" (+58'28")

02:57'27" (+13'39")

40 km

(09:21'58")

01:15'38" (+32'17")

45 km

(11:35'48")

02:13'50" (+30'29")

03:43'43" (+59'55")

50 km

(13:05'41")

01:29'53" (+46'32")

Finish

(12:44:08)

日期: 2019-10-19 04:00 - 總爬升: 2562 m - 平均心率: 140 - 卡路里: 3005 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'52"

(07'52")

07'52" (+02'27")

1000 / 1000

10'29"

(18'22")

10'29" (+05'04")

1000 / 2000

12'36"

(30'58")

12'36" (+07'11")

1000 / 3000

05'25"

(36'23")

05'25"

1000 / 4000

06'58"

(43'21")

06'58" (+01'33")

1000 / 5000

展開計圈分析

09'34"

(52'56")

09'34" (+04'09")

1000 / 6000

08'38"

(01:01'34")

08'38" (+03'13")

1000 / 7000

16'33"

(01:18'08")

16'33" (+11'08")

1000 / 8000

15'56"

(01:34'04")

15'56" (+10'31")

1000 / 9000

10'11"

(01:44'15")

20'38" (+15'13")

493 / 9493

05'30"

(01:49'46")

20'34" (+15'09")

267 / 9761

13'09"

(02:02'55")

13'09" (+07'44")

1000 / 10761

18'38"

(02:21'34")

18'38" (+13'13")

1000 / 11761

09'50"

(02:31'25")

09'50" (+04'25")

1000 / 12761

05'28"

(02:36'53")

05'28" (+00'03")

1000 / 13761

08'06"

(02:45'00")

08'06" (+02'41")

1000 / 14761

05'37"

(02:50'37")

05'37" (+00'12")

1000 / 15761

13'18"

(03:03'56")

13'18" (+07'53")

1000 / 16761

08'04"

(03:12'00")

10'22" (+04'57")

778 / 17539

15'15"

(03:27'16")

15'15" (+09'50")

1000 / 18539

07'09"

(03:34'25")

07'09" (+01'44")

1000 / 19539

09'31"

(03:43'56")

09'31" (+04'06")

1000 / 20539

20'21"

(04:04'18")

20'21" (+14'56")

1000 / 21539

07'31"

(04:11'50")

07'31" (+02'06")

1000 / 22539

07'36"

(04:19'26")

07'36" (+02'11")

1000 / 23539

09'23"

(04:28'49")

09'23" (+03'58")

1000 / 24539

07'56"

(04:36'45")

07'56" (+02'31")

1000 / 25539

13'35"

(04:50'21")

13'35" (+08'10")

1000 / 26539

26'08"

(05:16'29")

26'08" (+20'43")

1000 / 27539

24'47"

(05:41'17")

24'47" (+19'22")

1000 / 28539

21'02"

(06:02'20")

21'02" (+15'37")

1000 / 29539

28'59"

(06:31'19")

28'59" (+23'34")

1000 / 30539

23'24"

(06:54'44")

23'24" (+17'59")

1000 / 31539

23'27"

(07:18'12")

23'27" (+18'02")

1000 / 32539

21'10"

(07:39'23")

21'10" (+15'45")

1000 / 33539

06'30"

(07:45'53")

13'20" (+07'55")

487 / 34027

02'54"

(07:48'48")

17'00" (+11'35")

171 / 34198

08'42"

(07:57'30")

08'42" (+03'17")

1000 / 35198

10'44"

(08:08'15")

10'44" (+05'19")

1000 / 36198

10'31"

(08:18'46")

10'31" (+05'06")

1000 / 37198

12'07"

(08:30'54")

12'07" (+06'42")

1000 / 38198

24'03"

(08:54'58")

24'03" (+18'38")

1000 / 39198

18'56"

(09:13'54")

18'56" (+13'31")

1000 / 40198

14'35"

(09:28'30")

14'35" (+09'10")

1000 / 41198

22'14"

(09:50'44")

22'14" (+16'49")

1000 / 42198

22'14"

(10:12'59")

22'14" (+16'49")

1000 / 43198

28'18"

(10:41'18")

28'18" (+22'53")

1000 / 44198

22'15"

(11:03'33")

22'15" (+16'50")

1000 / 45198

16'51"

(11:20'25")

16'51" (+11'26")

1000 / 46198

17'59"

(11:38'24")

17'59" (+12'34")

1000 / 47198

20'11"

(11:58'36")

20'11" (+14'46")

1000 / 48198

18'09"

(12:16'46")

18'09" (+12'44")

1000 / 49198

16'01"

(12:32'47")

16'01" (+10'36")

1000 / 50198

10'32"

(12:43'20")

10'32" (+05'07")

1000 / 51198

台中

Philip 黃浩哲

留言

賽後評分: 50公里不簡單，有不少技術性爬坡，再加上一直下雨路更難走
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

10月累積里程 : 209.20 km

HOKA ONE ONE SPEEDGOAT 3 累積 : 410.0 km

TCX 2.0 上傳 | 5 years ago

何柏青和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	10'30"	00:18'22"
3	12'36"	00:30'58"
4	05'25"	00:36'23"
5	06'58"	00:43'21"
6	09'35"	00:52'56"
7	08'38"	01:01'34"
8	16'34"	01:18'08"
9	15'56"	01:34'04"
10	19'26"	01:53'30"
11	14'35"	02:08'05"
12	16'45"	02:24'50"
13	08'02"	02:32'52"
14	07'49"	02:40'41"
15	05'34"	02:46'15"
16	06'19"	02:52'34"
17	15'27"	03:08'01"
18	10'19"	03:18'20"
19	13'06"	03:31'26"
20	05'52"	03:37'18"
21	14'51"	03:52'09"
22	16'32"	04:08'41"
23	05'38"	04:14'19"
24	09'15"	04:23'34"
25	08'55"	04:32'29"
26	21'31"	04:54'00"
27	18'54"	05:12'54"
28	27'15"	05:40'09"
29	22'05"	06:02'14"
30	22'17"	06:24'31"
31	28'46"	06:53'17"
32	23'52"	07:17'09"
33	17'16"	07:34'25"
34	22'07"	07:56'32"
35	09'48"	08:06'20"
36	08'24"	08:14'44"
37	13'16"	08:28'00"
38	10'58"	08:38'58"
39	21'55"	09:00'53"
40	21'05"	09:21'58"
41	14'21"	09:36'19"
42	20'48"	09:57'07"
43	22'25"	10:19'32"
44	21'53"	10:41'25"
45	54'23"	11:35'48"
46	16'38"	11:52'26"
47	17'42"	12:10'08"
48	18'48"	12:28'56"
49	19'19"	12:48'15"
50	17'26"	13:05'41"
51	11'16"	13:16'57"
51.3	08'10"	13:19'28"