21.9 km | 02:30:56 | 06:53/km日期: 2019-10-20 06:01 - 總爬升: 186 m - 卡路里: 1650 Cal - 平均步頻: 150
Pace: 08'04" / 06'36" / 06'34" / 06'26" / 06'19" / 06'12" / 06'33" / 06'18" / 06'18" / 06'40" / 06'22" / 06'31" / 06'06" / 06'17" / 06'51" / 06'21" / 06'43" / 06'13" / 07'20" / 08'30" / 08'53" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'59") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'17" (+00'12") | 1000 / 14000 |
| 15 | | 06'50" (+00'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'16") | 1000 / 16000 |
| 17 | | 06'42" (+00'37") | 1000 / 17000 |
| 18 | | 06'13" (+00'08") | 1000 / 18000 |
| 19 | | 07'19" (+01'14") | 1000 / 19000 |
| 20 | | 08'30" (+02'25") | 1000 / 20000 |
| 21 | | 08'53" (+02'48") | 1000 / 21000 |
| 22 | | 09'42" (+03'37") | 907 / 21907 |
10月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'36" | 00:14'40" |
| 3 | 06'34" | 00:21'14" |
| 4 | 06'26" | 00:27'40" |
| 5 | 06'19" | 00:33'59" |
| 6 | 06'12" | 00:40'11" |
| 7 | 06'33" | 00:46'44" |
| 8 | 06'18" | 00:53'02" |
| 9 | 06'18" | 00:59'20" |
| 10 | 06'40" | 01:06'00" |
| 11 | 06'22" | 01:12'22" |
| 12 | 06'31" | 01:18'53" |
| 13 | 06'06" | 01:24'59" |
| 14 | 06'17" | 01:31'16" |
| 15 | 06'51" | 01:38'07" |
| 16 | 06'21" | 01:44'28" |
| 17 | 06'43" | 01:51'11" |
| 18 | 06'13" | 01:57'24" |
| 19 | 07'20" | 02:04'44" |
| 20 | 08'30" | 02:13'14" |
| 21 | 08'53" | 02:22'07" |
| 21.9 | 09'43" | 02:30'56" |
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