11.0 km | 01:02:17 | 05:38/km日期: 2019-10-14 05:30 - 地點: 台31 - 卡路里: 655 Cal - 總步數: 11336 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'59" / 05'50" / 05'40" / 05'34" / 05'38" / 05'33" / 05'34" / 05'30" / 05'26" / 05'29" / 05'40" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'35") | 1003 / 1003 | 175 / 95 |
2 | | 05'48" (+00'25") | 1004 / 2007 | 178 / 96 |
3 | | 05'38" (+00'15") | 1004 / 3012 | 179 / 98 |
4 | | 05'33" (+00'10") | 1001 / 4013 | 181 / 99 |
5 | | 05'36" (+00'13") | 1004 / 5017 | 182 / 97 |
6 | | 05'31" (+00'08") | 1003 / 6021 | 184 / 98 |
7 | | 05'33" (+00'10") | 1002 / 7023 | 185 / 97 |
8 | | 05'29" (+00'06") | 1009 / 8033 | 185 / 97 |
9 | | 05'23" | 1011 / 9044 | 184 / 100 |
10 | | 05'27" (+00'04") | 1002 / 10046 | 182 / 100 |
11 | | 05'40" (+00'17") | 1006 / 11053 | 182 / 96 |
10月累積里程 :
239.67 km NIKE Pegasus 35 累積 :
705.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 05'40" | 00:17'29" |
4 | 05'34" | 00:23'03" |
5 | 05'38" | 00:28'41" |
6 | 05'33" | 00:34'14" |
7 | 05'34" | 00:39'48" |
8 | 05'30" | 00:45'18" |
9 | 05'26" | 00:50'44" |
10 | 05'29" | 00:56'13" |
11 | 05'40" | 01:01'53" |
11.0 | 10'59" | 01:02'17" |