11.8 km | 00:56:04 | 04:45/km日期: 2019-10-12 10:56 - 平均心率: 89 - 卡路里: 186 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'01" / 03'53" / 05'25" / 04'48" / 03'48" / 03'55" / 07'18" / 05'38" / 04'17" / 04'42" / 03'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'38") | 1000 / 1000 |
| 2 | | 03'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+02'01") | 1000 / 3000 |
| 4 | | 04'48" (+01'25") | 1000 / 4000 |
| 5 | | 03'47" (+00'24") | 1000 / 5000 |
| 6 | | 03'55" (+00'32") | 1000 / 6000 |
| 7 | | 07'18" (+03'55") | 1000 / 7000 |
| 8 | | 05'37" (+02'14") | 1000 / 8000 |
| 9 | | 04'17" (+00'54") | 1000 / 9000 |
| 10 | | 04'41" (+01'18") | 1000 / 10000 |
| 11 | | 03'23" | 1000 / 11000 |
| 12 | | 05'03" (+01'40") | 775 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 183.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 03'53" | 00:08'54" |
| 3 | 05'25" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 03'48" | 00:22'55" |
| 6 | 03'55" | 00:26'50" |
| 7 | 07'18" | 00:34'08" |
| 8 | 05'38" | 00:39'46" |
| 9 | 04'17" | 00:44'03" |
| 10 | 04'42" | 00:48'45" |
| 11 | 03'24" | 00:52'09" |
| 11.8 | 05'03" | 00:56'04" |
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